2 seconds

This is what 2 seconds looks like in a 40-49 age group in a 5k coming to the finish line.  I mean if I knew that was my competition I would have stepped it up earlier, but looking at my UA map my run stats I was at about 212 beats per minute on the old ticker coming to the line so that was all I was giving at the end. Plus I ran like 90% of the race at my max heart rate.