Travel Chronicles Chapter 11

Talking today about weight loss and a couple of things that have helped me lose 30 lbs. over 4 years and 17 lbs. over the last year.  TLDW:
- Be honest with how many calories you are actually in taking.
- Use more calories than you intake, but don't starve yourself.  Your body will actually burn up muscle first if you aren't using the muscles and preferentially hold on to fat (crazy right, come on body do what I want).
- Any weight loss is going to starting by changing your routine.  I hate the word diet, because those are temporary.  You got into the situation you are in because of how you are eating and how you are living.  If you want to lose weight and keep it off you have to make a lifestyle change.
- Fat comes off easiest with aerobic exercise or exercise where the heart rate is in Zone 2 -3. A high heart rate will push you anaerobic and it will just burn up glycogen stores.

 Part B Subset ii