New 5k PR

The new 5k PR is 25:15 set in 2022.  No new records so far in 2023.  I won't say that I have plateaued, but I definitely haven't got to train like I want to.  I have been doing more strength stuff though and even though I'm not getting the mile I feel like a stronger runner.  I just don't have the endurance... so I probably need to run more miles.  Well I have a couple of races left this year maybe, so I might be able to pull off that sub 25.